Is Your Diet Ruining Your Skin?
– Lack of Nutrition = Dry Skin – Find out how your diet impacts your glow!
The Connection Between Nutrition & Skin
– Your skin reflects your inner health. – Poor nutrition → dehydration, dullness, dryness. – Balanced diet = Radiant skin.
Missing Essential Nutrients
– Vitamin E: Protects skin from dryness. – Vitamin C: Boosts collagen for hydration. – Omega-3: Keeps skin soft and supple.
Signs of Poor Nutrition
– Flaky skin – Tight, uncomfortable texture – Dull complexion – Increased sensitivity
Foods to Combat Dryness
– Avocado & Nuts: Rich in Vitamin E. – Citrus Fruits & Bell Peppers: Vitamin C sources. – Fatty Fish & Flaxseeds: High in Omega-3.
Hydration is Key
– Drink at least 8 glasses of water daily. – Include water-rich foods like cucumbers, melons, and tomatoes.
– Your Skin Loves What You Feed It!" – Nourish from within for lasting hydration and glow!